我的馬馬虎虎的引體向上。另：為什麽奧林匹克沒有引體向上呢？

都說力量訓練 push pull hinge。 競賽中，我怎麽覺得沒有 pull呢？是我孤陋寡聞了？

今天拍個自己沒專門練過的引體向上。歡迎指正，但是我保留堅決不改的權利。嘻嘻。

 

https://www.youtube.com/watch?v=iUMYd4Py9f8

Might not be standard because I have never studied or trained for it, but it still exercises the core and back. Good enough. I never did pull-ups until this year. Even now, I don’t want to do it often - maybe once every two weeks on average. I’m already rock climbing regularly. My joints need rest. I was just inspired by this 100 year old - Mike Fremont: https://www.instagram.com/reel/ChKVT8hFchM/