跑著跑著就低了。每個人的狀況不一樣，你的身體會告訴你是否過快，能否承受。其實，流汗多少，比心率更直接反映運動強度

來源: fuz 於 2022-11-07 19:20:09 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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