我就是覺得170克雞胸也不太多。我想增重那會兒，連吃了一個月每天大概相當於6，7百克雞胸的蛋白質，2400卡路裏也沒增重

來源: 讓理想飛於 2022-10-31 13:52:14 [舊帖] [給我悄悄話] 本文已被閱讀：次

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