個人經驗，想有肌肉卡路裏必須上去。我犯懶時期仍然有肌肉，持之以恒地吃得多。

來源: tryonetry 於 2022-10-30 15:32:23 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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