有很多這方麵的文章的，

來源: 於 2022-10-29 15:53:44 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

蔬菜燒一下可以減少細菌感染的機會，同時也讓一些難以消化的蔬菜變得更能笑話

Foods that are healthier raw:

  • Broccoli

  • Cabbage

  • Cucumber

  • Onions

  • Garlic

  • Green Peppers

Foods that are healthier cooked:

  • Asparagus

  • Mushrooms

  • Spinach

  • Tomatoes

  • Carrots

  • Potatoes

  • Legumes