如果沒有心髒病等重大疾病，膝蓋也還好，平時也沒有其他運動，6000步好像少了點。溫和的鍛煉話，試試快走或者慢跑？微微出汗

來源: 東台魚湯麵於 2022-10-24 13:53:18 [舊帖] [給我悄悄話] 本文已被閱讀：次

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