你是在家自己練？我狗了一下，看看這個鏈接的建議。要是有杠鈴或者啞鈴的話，還可以做 barbell row，很有效

來源: GoGym 於 2022-10-05 11:55:42 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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