好。我可以在做leg raise的時候，加上左右側的twist，可以幫助練lats。別的鍛煉可以推薦一下。

來源: 旺One旺於 2022-10-05 11:42:35 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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