23.5還可以，女性體脂率高點沒事，慢跑就好，做一點強度低的hiit，少吃點，體脂率能到30%就行了

來源: phelga 於 2022-10-01 12:32:06 [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.