我不懂，不過我通常跑之前要WARMUP, 然後跑起來很快就熱了。如果天天跑步，身體自動就隨季節調整，想挑戰一下冬跑。

來源: 竹林的故事於 2022-09-30 17:16:08 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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