我也正想這麽說。買個血糖儀，測測血糖並記錄下來，其實是可以找到規律的。就那些食物，各種食物升糖怎樣，心中有數。

來源: 古來萬事於 2022-09-25 19:03:56 [舊帖] [給我悄悄話] 本文已被閱讀：次

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