好像這是正常現象。我們以前做body pump 時，每周兩次，間隔就是48小時，個人感覺肌肉酸痛需要48小時才能完全恢複

來源: Bordeaux94 於 2022-09-23 17:22:46 [舊帖] [給我悄悄話] 本文已被閱讀：次

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