對。核心很重要。幾個月前聽大家聊這個動作時我還很納悶：這，怎麽可能？盤腿還不用手就能站起來？看來練core還真能做到。

來源: 古來萬事於 2022-09-23 15:04:57 [舊帖] [給我悄悄話] 本文已被閱讀：次

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