我做多年有氧，強度也很大了，但是肌肉一直沒啥，也是近幾年跟著我教練做負重才開始有改善

來源: 落花飄零於 2022-09-19 11:07:15 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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