說過很多次了，抽筋是因為超過了肌肉的承受範圍，補啥都行，但是歸根結底是要讓肌肉適應這樣的load

來源: 落花飄零於 2022-09-18 19:26:24 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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