自重訓練受傷機會少一些，疫情中健身房關門，我就主要做俯臥撐和空手深蹲，其實效果也不錯。

來源: L94607 於 2022-09-15 22:57:09 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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