還有一種情況，初練長跑的人，開始長紅肌，裏麵的肌紅蛋白和線粒體需要鐵。多吃幾口紅肉，補補

來源: fuz 於 2022-09-02 16:10:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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