謝謝這個提醒。跑前動態熱身，跑後拉伸放鬆，真的是比跑步本身都要重要。時間不夠，寧可減跑步時間，也別省了這兩個。

來源: oghost 於 2022-08-28 22:28:02 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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