落花說的對，跑前可以吃少量易消化幹食，不宜多喝液體。胃裏東西多了，跑步時不舒服，甚至會嘔吐。

來源: fuz 於 2022-08-28 10:29:29 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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