Open water swimming, 我最怕的是腿抽筋，有人有過open water swimming腿抽筋的經驗嗎

該怎麽處理。我是帶著swim buoy的。

在網上搜索，看到怎樣預防腿抽筋。

https://www.swimming.org/masters/swimfit-training-camp-avoiding-foot-cramp/#:~:text=Cramp%20occurs%20when%20a%20muscle,in%20the%20sole%20of%20foot.