對，穩定以後不管跑什麽，跑長跑短上坡下坡都不會很吃力。建議同時加強glutes的力量。

來源: Backcountry 於 2022-08-12 21:43:39 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.