我個人體會，步頻代表跑步能力和強度，路跑的話我一提高步頻心跳馬上上去，跑步機上相對於路跑比較容易維持高步頻

來源: WLRC 於 2022-08-10 20:45:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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