因人而異，柔韌好“跟腱長”的人更容易蹲下去。這個全蹲（深蹲）就是區別於“半蹲”，蹲下去就行

來源: coach1960 於 2022-07-29 11:59:39 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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