對，burpees, 麵朝下兩頭起，徒手全蹲，適當跑步，不用去gym和大塊時間，照樣搞定

來源: coach1960 於 2022-07-29 10:43:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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