下坡跑技術上感覺比上坡跑要難不少，主要還是重心的控製更難平衡，還有腿部肌肉如何在應該放鬆時如何更好的放鬆。謝謝分享。

來源: oghost 於 2022-07-27 16:04:24 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.