舉例說說為什麽效果不一樣。我覺得隻要心率大於50% of max,或是有負重和去健身房沒什麽區別。掏糞和健身是完美組合

來源: 讓理想飛於 2022-07-26 11:21:23 [舊帖] [給我悄悄話] 本文已被閱讀：次

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