給你點讚。我也該多一些這種全身力量訓練。現在也就一些簡單自重練習，平時拉伸多一些。

來源: oghost 於 2022-07-16 17:29:20 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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