我走路超過30分鍾膝關節、髖關節都痛，所以找合適

來源: shuilifang 於 2022-07-06 14:22:36 [舊帖] [給我悄悄話] 本文已被閱讀：次

自己的運動吧

譬如八段錦、5分鍾肌肉鍛煉

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