謝謝小布醫妹雅班。我以前隻注重有氧運動和柔韌性訓練，這個壇使我認識到力量訓練的重要性，謝謝壇友們的分享。

來源: 廣陵曉陽於 2022-06-27 12:35:26 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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