練腿的後果要18-24小時後才顯現出來，我都是放在周4/5的晚上做，周末休息2天，不影響下周的跑步。

來源: <好片> 於 2022-06-25 09:14:49 [舊帖] [給我悄悄話] 本文已被閱讀：次

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