先要有肉才能有肌肉。骨瘦如柴是不會有肌肉的。我看很多健身的人專門增重吃很多。然後shredding。

來源: gossipgirl8 於 2022-06-24 14:48:50 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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