健身房有減重引體的器械，就是跪在上麵重量用於減輕體重的。也可以先做器械高位下拉練習，先加個一般體重。

來源: 醉臥逍遙於 2022-06-24 10:06:00 [舊帖] [給我悄悄話] 本文已被閱讀：次

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