建議你聽一聽這個interview

來源: 於 2022-06-09 22:45:43 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

https://www.youtube.com/watch?v=L7iHfxOrqJI

可以跳到這裏聽：

00:49:00 - How shoe cushioning alters impact forces despite forefoot striking

And even minimalist shoes are not for everyone! It takes a loooong time to transition that most people cannot do correctly.