提示：1。可以找些油管視頻看看，僅僅是看看。2。有些跑步的基本drills，可以學學練練，很有幫助。

來源: coach1960 於 2022-06-09 11:30:26 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.