謝謝教練兄的科普！閱讀後更加強了我要好好做力量訓練的決心。請問：增加重量與增加重複次數通常哪個更有效？

來源: 廣陵曉陽於 2022-06-03 18:41:52 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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