增肌得好好吃，先增重才能增肌。不過我也沒有認真搞清楚過。長跑的人和力量訓練的人很不一樣的體型。

來源: gossipgirl8 於 2022-06-02 06:56:59 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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