可以先用跑步機練，控製速度，從半邁開始跑，慢慢加上去。你的情況建議控製在4.5邁的速度以內。

來源: 二胡一刀於 2022-06-01 11:14:28 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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