有可能缺鈣，肌肉勞累過度，或跑後伸展不夠！補鈣和維生素D3，用roller 放鬆肌肉, 跑後拉伸

來源: runner21 於 2022-05-30 23:41:58 [舊帖] [給我悄悄話] 本文已被閱讀：次

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