負重鍛煉總是效果更好，隻要身體能承受。

來源: LexusOnly 於 2022-05-25 12:06:52 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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負重鍛煉總是效果更好， 隻要身體能承受。