就是日常走路的話沒什麽特別的好處，但要是做core運動的時候，會有 added benefit. 這個主要是腿腳

來源: GoGym 於 2022-05-13 07:29:46 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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