我早上跑完步吃飯，然後洗澡，牛奶/酸奶、麵包夾cheese/ham等。晚上擼鐵後0.5-1小時吃飯，沒喝過蛋白粉。

來源: <好片> 於 2022-05-12 11:38:05 [舊帖] [給我悄悄話] 本文已被閱讀：次

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