是會經常酸痛，但不會全身酸啊, 練過的肌肉要休息幾天恢複，不能每天都練同樣的肌肉

來源: GoGym 於 2022-05-02 14:50:11 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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