身體發出信號你更需要拉伸。鍛煉後的拉伸和放鬆比鍛煉本身更重要，而我們往往忽視。

來源: danren 於 2022-05-02 09:54:41 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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