用foam roll 多滾一滾，肌肉類型不同，恢複時間也不一樣。正反兩麵力量要平衡二頭肌VS四頭肌

來源: coach1960 於 2022-04-28 14:26:38 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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