冰水在劇烈運動後泡腿腳和急性扭傷24小時內不要熱敷而是冰敷一個道理。毛細血管有破損，需要降溫。

來源: 愛自由於 2022-04-28 09:28:28 [舊帖] [給我悄悄話] 本文已被閱讀：次

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