多謝妹妹! 一定要腿發力而不是腰發力。腿的肌肉多比腰強多了，腰的小肌肉太多，非常容易傷

來源: GoGym 於 2022-04-26 10:42:49 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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