頭手倒立對頸椎不太好。後彎時不要折腰，是屈髖。下巴要微縮，不然頸1,2會過屈曲，道家所說的天門。

來源: ULS 於 2022-04-16 16:15:39 [舊帖] [給我悄悄話] 本文已被閱讀：次

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