熱身，鍛煉膝關節相關肌肉和韌帶，選擇合適的鞋，糾正錯誤的跑步姿勢。。。都可以減少或避免損傷。

來源: 零不是數於 2022-04-15 05:55:19 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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