恭喜祝賀首波馬！跑得挺穩，17-21和23-24邁之間掉速都與坡有關，下次波馬訓練也許多一些跑坡練習。

來源: 廣陵曉陽於 2026-04-20 16:51:08 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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