太厲害了，這個是不是除了自律，也是需要些天賦的。很難相象能練出這麽大塊的肌肉。

來源: tidytiger 於 2026-04-13 11:06:34 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

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